Looking for the best CrossFit gyms in Melbourne? Then you have come to the right place.
In recent years CrossFit has really taken off in the city, with many people recognising its ability to knock them into peak physical condition.
From Cheltenham and Caulfield South to Collingwood and the CBD, there are quite a few gyms set up around the city. Some of these are run by experienced fitness professionals who rank amongst the best in Australia.
Whether you are a seasoned practitioner or an interested newbie, which gym you go to depends on various factors. These include where you live, what kind of training you want to do and of course, your budget.
However, if you are in need of some inspiration, here is a list of 7 of the best CrossFit gyms in Melbourne.
What is CrossFit?
Before we showcase the gyms, it is worth re-iterating what we mean by CrossFit.
Essentially, CrossFit is a form of training that features a high-intensity workout that is interspersed with several intervals.
The aim of CrossFit is to optimise your foundational physical skills. Overall it focuses on ten such skills including stamina, flexibility, strength, endurance, speed, power, agility, accuracy, coordination and balance.
Focusing on physical aptitude and functional movement, CrossFit tests your ability to swing, jump and lift your way to the best fitness version of yourself you can be.
1. CrossFit 121
Located in Cheltenham, the team at CrossFit 121 operates with one core principle. To get their clients into the best shape they have ever been.
Employing some of the most acclaimed coaches in the industry, their ever-changing programs are designed to keep you constantly challenged, motivated and engaged.
Throughout the week, they run a series of workouts that draw influence from activities like high-intensity cardio, weightlifting and gymnastics.
They aim to enhance your general fitness and strength, as well as your functional movement. Which will in turn enable you to get the maximum benefit from each session.
Address: 69A Taunton Drive, Cheltenham
Phone: 0407 352 273
Hours: Mon – Thu 6 – 7 am, 9:30 – 10:30 am, 5 – 8 pm, Fri 6 – 7 am, 9:30 – 10:30 am, 5 – 7 pm, Sat 8:30 – 11:30 am
2. Schwartz CrossFit Melbourne
It doesn’t matter if you are a complete novice or a seasoned enthusiast. If you want a cross-fit gym in Melbourne that will really get you in peak physical condition then Schwartz CrossFit Melbourne is the place to go.
Established in the early 2000s, these guys have built their gym on the pillars of their motivational powers, levels of encouragement and general support.
Fully aware that high intensity is part and parcel of CrossFit, they focus much of their attention on ensuring their clients have a firm grip on the basics of technique. Only when, they have grasped this, do they get exposed to the rigours of high-intensity classes.
Running several sessions throughout the week that cater to different levels of ability at their Caulfield South premises.
Address: 904 Glen Huntly Rd, Caulfield South
Phone: 0409 369 748
Hours: Monday to Thurs 6 am – 7 pm, Fri – 6 am – 8 pm, Sat & Sun 8 am – 12 pm
3. CrossFit South Wharf
Located in Port Melbourne, CrossFit South Wharf comprises one of the three prongs that make up Tally Heath. An organisation focused on setting people on a path of healthy eating, training and recovery.
Recently opened, the modern gym is light, airy and capacious. It features a range of state-of-the-art equipment like rowing ergs, spin bikes and climbing ropes, while there are plenty of barbells, medicine balls and plates available to be used as well.
One of their key selling points is that their team possesses a range of training expertise across different disciplines. This includes the likes of AFL, Yoga, weightlifting and CrossFit.
So whether you want to train to shed a few kilos or mix it with the pros, you will be able to benefit from different approaches and ways of thinking.
Address: 297 Ingles Street, Port Melbourne
Phone: (03) 8842 3595
Hours: Mon – Fri 6 am – 8 pm, Sat 8 am – 5 pm, Sun 9 am – 4 pm
4. The Ox Box
With venues in Collingwood and Port Melbourne, The Ox Box are a successful enterprise that prides itself on being one of the best CrossFit gyms in Melbourne.
A no-nonsense establishment that was launched in 2010, they are all about getting you stronger and fitter through intensive, effective and rewarding sessions. To keep you honest, the format of these workouts regularly changes. But they are all designed to give your body a strong core of flexibility, stamina, strength and general physical readiness.
For those new to Cross-Fit, they will provide you with a customised introduction which will allow you to get down pat with the proper technique before involving you in actual classes.
Locations:
75 Cromwell St, Collingwood
47 Fennell Street, Port Melbourne
Phone: 0478 622 477
Hours: Mon – Fri 5:30 am – 8 pm, Sat 7 am – 10 am
5. CrossFit Moorabbin
Over at CrossFit Moorabbin, you can enjoy workouts with small classes that are never the same.
Due to their constant variability, their high-intensity classes will always keep you on your toes. Specially designed to enhance their client’s stamina, flexibility and strength, they are run by expert coaches who possess excellent powers of motivation.
Throughout the gym, there is a strong focus on community and support. So much so, that many people make very good friends here.
Address: 16 Cochranes Road, Moorabbin, VIC
Phone: 0418 565 065
Hours: Mon – Thu 6 am – 8 pm, Fri 6 am – 7 pm, Sat 7 am – 12 pm
6. Reebok CrossFit Frankston
For a loyal following of members, Reebok CrossFit Frankston is hands down the best CrossFit gym in Melbourne.
By empowering their clients to become accountable for achieving their goals, they achieve excellent results. Partly, this is due to the expertise of their coaches. Many of which have several years of experience in the industry.
It is also due to their excellent facilities which include cutting-edge exercise and workout equipment. But mainly it is due to the culture of goal-getting which permeates throughout the gym. As well as the way the team here celebrate your little wins.
If you are looking to lose weight, shape up or just become healthier, this is a great place to train. They even have creche facilities for your children too!
Address: 20/ 71 Frankston Gardens Drive, Carrum Downs, VIC
Phone: 0423 331 727
Hours: Mon – Thu 6 am – 10:30 pm & 4 pm – 8:30 pm, Fri 6 am – 10:30 pm & 4 pm – 7:30 pm, Sat 9:30 am – 10:30 am
7. Ward’s Gym
One of the first things you will notice when you head to Ward’s Gym is that it is very family-focused. This may well be because a pair of brothers run it.
Fostering a strong commitment to maintaining diversity and the growth of their clients, sessions at this Richmond gym can be challenging.
Designed to help you reach your potential, they will push you to your mental and physical limits. But don’t worry, it isn’t something you will have to do alone, as you’ll be encouraged to the hilt by your coaches.
While CrossFit is the main string in their bow, this fantastic gym also offers several other classes for you to enjoy. This includes everything from Brazilian Ju Jitsu to Olympic weightlifting. All of which cater to different skill levels.
Address: 11 Rooney Street, Richmond, VIC
Phone: 0417 370 878
Hours: Mon – Fri 6 am – 8 pm, Sat 7 am – 10 am, Sun 9:30 am – 11:30 am